in this video marcus reviews the 5 second rule by mel robbins. this book is based on her super popuar ted talk “How to stop screwing yourself over | Mel Robbins | TEDxSF”

for marcus anxiety and addiction channel check out

in this review you will learn

what the 5 second rule is and how to use it
what the DANGERS are in the 5 second rule
and other personal development help tools…

the #5secondrule is a great little “trick” that you can use to get more done and help deal with procrastination.

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